Headspace Clinic was established to provide evidence-based, compassionate mental health care to adults, adolescents and families in Delhi and surrounding areas. The clinic grew from a small counselling practice into a multidisciplinary mental health centre by combining clinical psychotherapy, counselling, and holistic wellness methods to make therapy accessible and practical for everyday life.
Expertise and team
Headspace Clinic's team includes licensed psychotherapists, clinical psychologists, counsellors and allied mental health professionals with training in cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), mindfulness-based approaches, couple and family therapy, and trauma-informed care. The clinicians maintain ongoing professional development and use standardized assessment tools to guide treatment planning and measure outcomes.
Clinical approach
The clinic follows a person-centred, evidence-informed approach that integrates structured therapies (for example, CBT and exposure therapy), relational approaches (couples and family therapy), and skill-building (mindfulness, emotion regulation, communication skills). Treatment begins with a comprehensive intake and assessment, collaborative goal-setting, and a clear treatment plan that is regularly reviewed with the client.
Services Offered
Psychotherapy (Individual)
One-to-one psychotherapy addresses anxiety, depression, stress, phobias, trauma, grief and other emotional difficulties using tailored evidence-based methods such as CBT and trauma-focused therapies. Sessions focus on symptom reduction, skill development and long-term coping strategies.
Couples & Family Therapy
Therapy for couples and families focuses on improving communication, resolving conflict, rebuilding trust and strengthening relationships using systemic and integrative techniques in a safe, structured setting.
Child & Adolescent Therapy
Age-appropriate interventions are provided for children and adolescents with behavioural problems, school-related stress, developmental concerns, anxiety or mood difficulties; approaches combine play-based, parent-guided and skills-based work.
Stress, Anxiety & Depression Management
Structured short- and long-term programs that include psychoeducation, CBT strategies, behavioural activation, relaxation training and mindfulness to reduce symptoms and restore functioning.
Trauma & PTSD Treatment
Trauma-informed therapy uses evidence-based modalities such as EMDR, trauma-focused CBT and stabilization techniques to help clients process traumatic memories and regain safety and regulation.
Obsessive-Compulsive Disorder (OCD) Treatment
Specialized exposure and response prevention (ERP) and CBT protocols target OCD symptoms, supported by structured homework and progress monitoring.
Sexual & Relationship Concerns
Clinical interventions for sexual dysfunction, low desire, intimacy issues and sexual identity questions, integrating sex therapy principles with relational and psychotherapeutic work.
Addiction-related Counselling
Psychosocial interventions for behavioral and substance-related problems, including relapse-prevention planning and integration with medical services where needed.
Psychometric Testing & Assessments
Standardized assessments for personality, mood, cognitive screening and vocational/educational guidance to inform diagnosis and personalised care planning.
Online Therapy & Teleconsultation
Remote therapy options for clients who prefer virtual sessions; the clinic follows confidentiality and secure-communication protocols for telehealth delivery.
Why Choose Headspace Clinic
Evidence-based care: Therapists use clinically validated methods and outcome measurement to track progress and adapt treatment.
Experienced multidisciplinary team: Access to clinicians with expertise across modalities—CBT, DBT, trauma therapies, couple and child interventions—allows matched care for individual needs.
Client-centred, practical focus: Treatment emphasises skills clients can use between sessions, short-term structured programs where appropriate, and clear goal-setting.
Confidential and respectful environment: The clinic maintains strict confidentiality, culturally sensitive practice and trauma-aware policies to create safety for clients.
Flexible access: In-person and telehealth options, weekend and evening slots on request, and streamlined booking to reduce barriers to care.
Client Reviews & Ratings
Headspace Clinic receives consistent positive feedback for professional staff, empathetic therapists and practical outcomes. Example testimonials (paraphrased for privacy) include:
- "Therapist helped me manage panic attacks with practical tools and homework; sessions were structured and compassionate."
- "Couples therapy improved our communication and gave us concrete exercises to practice at home."
- "Flexible online sessions made it possible to continue therapy during a busy work period."
Average rating: The clinic maintains an average client rating in the range of 4.2–4.8 out of 5 across local directories and booking platforms, reflecting strong satisfaction with outcomes and clinician professionalism.
Pros and Cons
Pros
- Comprehensive, multidisciplinary care: A range of evidence-based therapies and assessments allows matched treatment plans for diverse concerns.
- Experienced clinicians: Staff with specialist training in CBT, trauma, couples therapy and child interventions increase the chance of effective outcomes.
- Flexible delivery: Both in-person and secure telehealth reduce access barriers for clients near and far.
- Outcome-focused: Regular progress reviews and measurable goals help clients and clinicians track improvement.
- Confidentiality & professionalism: Policies and practice prioritise client safety and privacy.
Cons
- Appointment availability: Popular time slots (evenings/weekends) may be limited and require booking in advance to secure preferred clinicians.
- Cost of specialist therapy: Intensive or long-term therapy can be a financial commitment; insurance coverage varies and may not fully cover psychotherapy fees.
- Location details not always centralized: Multiple listings and similar business names in the city may cause confusion when searching for "Headspace near me"—confirm the exact clinic address and clinician before visiting.
- Waiting list for specialists: High-demand specialists (e.g., trauma or child experts) can have waiting periods; early enquiry is recommended.
Tips for Clients
- Prepare for your intake: note your main concerns, goals, medication history and previous therapy experiences to make the first session efficient.
- Attend regular sessions and complete agreed homework or exercises to accelerate progress.
- Ask about sliding-scale options, package rates or insurance reimbursement to manage costs.
- Use telehealth if in-person travel is difficult—ask about platform security and how to receive session notes or resources.
- For couples or family work, agree on shared goals and commit to between-session practice to reinforce learning.
Business Details & Practical Information
Booking: Appointments can be booked via the clinic website, phone or listed booking platforms; online intake forms speed up the first visit.
Payments: The clinic accepts card payments, bank transfers and may accept cash; confirm payment methods and refund/cancellation terms when booking.
Cancellation policy: Timely cancellations (for example 24–48 hours notice) are requested to avoid late-cancellation fees; check your booking confirmation for the exact policy.
Accessibility: Ask the clinic about physical accessibility, private waiting areas and accommodations for neurodiverse clients when scheduling.
Fees & Packages (Illustrative)
| Service | Typical Session Length | Common Fee Range (INR) |
|---|
| Individual Psychotherapy | 45–60 minutes | 1,200 – 3,500 |
| Couples / Family Therapy | 60–90 minutes | 2,000 – 5,000 |
| Child & Adolescent Therapy | 30–60 minutes | 1,000 – 3,000 |
| Psychometric Assessment | 45–120 minutes (varies) | 2,500 – 8,000 |
| Teletherapy Session | 45–60 minutes | 1,000 – 3,000 |
FAQs
Q1: How do I contact Headspace Clinic to book an appointment?A: You can contact Headspace Clinic via the clinic website booking form, the phone number listed on the website, or by sending an enquiry through local booking platforms. Include preferred days/times and whether you want in-person or online sessions to speed booking.
Q2: What are the clinic's hours and is there weekend or evening availability?A: The clinic offers weekday hours and often provides evening and limited weekend slots by appointment; availability varies by clinician—check the booking page or call to request a specific time.
Q3: What is the cancellation policy and how do I cancel or reschedule a booking?A: Cancellation and rescheduling requests should be made through the same channel you used to book (website, phone, or booking platform). The clinic typically requests 24–48 hours' notice to avoid a late-cancellation fee—refer to your booking confirmation for exact terms.
Q4: What payment methods are accepted and do you accept insurance?A: Headspace Clinic accepts card payments and bank transfers; cash may also be accepted depending on the therapist. Insurance coverage for psychotherapy varies—ask the clinic for documentation or receipts needed for claims and verify coverage with your insurer.
Q5: Where is the clinic located and how can I find "Headspace clinic near me"?A: Confirm the exact clinic address on the website or booking confirmation before visiting, since similar names appear in different listings; search for "Headspace Clinic near me" with the city name (for example, "Headspace Clinic Delhi") and verify contact details to ensure you have the correct location.
Q6: How are reviews and ratings collected for the clinic?A: Reviews are collected on public directories and booking platforms where clients can leave feedback. You can view recent client ratings on the clinic's website or on major health directories to gauge satisfaction, but read multiple reviews for balanced insight.
Q7: Can I request a specific therapist or change therapists if needed?A: Yes—when booking, you may request a particular therapist based on expertise or availability. If you feel the fit isn't right, discuss a clinician change with the clinic coordinator; they will help you transition to another therapist or provide recommendations.
Q8: Is teletherapy secure and how do I attend an online session?A: Teletherapy uses secure video platforms—details and joining instructions are provided after booking. Ensure a private, quiet space for your session and a stable internet connection for the best experience.
Q9: Are there programs for workplace or corporate mental health?A: The clinic can provide workplace workshops, stress management sessions and employee mental health programs; contact the clinic directly to discuss corporate packages, group rates and customised sessions.
Q10: How long before I see results from therapy at Headspace Clinic?A: Timelines vary by presenting problem and treatment intensity; some clients notice symptom reduction within 6–12 sessions for structured interventions, while complex or long-standing issues may take longer. Therapists set collaborative goals and review progress regularly to keep treatment on track.
Additional Resources
If you are unsure whether therapy is right for you, the clinic offers an initial assessment session to evaluate needs and recommend an appropriate plan. For urgent mental health crises, contact local emergency services or crisis hotlines—Headspace Clinic is not a 24/7 emergency service.
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