Google Takeout is Google's free data export tool at takeout.google.com. It lets you download a complete copy of all your data from Gmail, Google Drive, Google Photos, Calendar, Contacts, YouTube, and 50+ other Google services. The entire process is free, takes 6 simple steps, and requires no technical knowledge.
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Google Takeout covers data from 50+ Google services. Here are the most commonly exported:
| Google Service | What You Get | Export Format | Use Case |
|---|---|---|---|
| Gmail | All emails, labels, attachments | MBOX | Email backup, migrate to Outlook/Thunderbird |
| Google Drive | All files in My Drive (not Shared Drives) | Original (DOCX, XLSX, PDF) or Google format | File backup, migrate to Dropbox/OneDrive |
| Google Photos | All photos and videos with metadata | JPG, PNG, MP4 + JSON | Photo backup, migrate to iCloud/Amazon Photos |
| Google Calendar | All events and reminders | ICS (iCalendar) | Import to Apple Calendar, Outlook, Zoom |
| Google Contacts | All saved contacts | vCard (.vcf) or CSV | Import to phone, Outlook, other email clients |
| YouTube | Watch history, search history, playlists, likes | JSON, MHTML | Data audit, analytics |
| Chrome | Bookmarks, history, extensions, settings | JSON, HTML | Browser migration, backup |
| Google Maps | Timeline, saved places, reviews, routes | JSON, KML | Location history review |
| Google Keep | All notes and reminders | HTML, JSON | Notes backup, migration to Notion/Evernote |
| Google Fit | Activity data, workouts, measurements | CSV, TCX | Health data backup |
Google Takeout — 6-step process to export and download all your Google data for free
Follow these steps to use Google Takeout and download your Google data. The entire process takes about 5 minutes to set up. The actual export may take longer depending on your account size.
This is where you configure how your Google Takeout download is delivered and formatted:
| Setting | Options | Recommendation |
|---|---|---|
| Delivery method | Send download link via email, Add to Drive, Add to Dropbox, Add to OneDrive, Add to Box | Send via email — most reliable; saves to your chosen device |
| Frequency | Export once, Export every 2 months for 1 year (6 total) | Export once for immediate download; recurring for regular backups |
| File type | .zip (most compatible), .tgz (smaller, Linux/Mac) | .zip — opens on all devices without extra software |
| File size | 1 GB, 2 GB, 4 GB, 10 GB, 50 GB per archive | 2 GB — keeps files manageable; use 50 GB only for Photos/Drive |
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Get your Google data in a few clicks using Google Takeout.
| Delivery Method | How It Works | Best For | Note |
|---|---|---|---|
| Send download link via email | Google emails a download link to your Gmail | Most users — direct download to your device | Link expires in 7 days |
| Add to Drive | Archive saved to your Google Drive in a Takeout folder | Users already at Google storage limit — wait, extra Drive storage needed | Counts against Drive storage |
| Add to Dropbox | Archive sent directly to your Dropbox account | Users migrating from Google to Dropbox | Must have Dropbox account with enough space |
| Add to OneDrive | Archive sent directly to Microsoft OneDrive | Users switching from Google to Microsoft 365 | Must have OneDrive space |
| Add to Box | Archive sent directly to Box business storage | Enterprise users with Box accounts | Must have Box space |
After downloading your Google Takeout archive, you will have a .zip file containing folders for each service. Here is how to open each file type:
| File Format | Service | How to Open |
|---|---|---|
| MBOX | Gmail | Import into Mozilla Thunderbird (File > Import > Mail), Apple Mail, or Outlook. Or use the Google Takeout MBOX converter |
| ICS | Calendar | Double-click to open in Apple Calendar; or import in Outlook: File > Open > Import; or import into Google Calendar |
| VCF / vCard | Contacts | Double-click on Windows to open in People app; on Mac opens in Contacts; import into iPhone/Android via Settings > Contacts > Import |
| JPG / PNG / MP4 | Photos / Videos | Standard media files — open with any photo viewer, Windows Photos, Mac Preview, or VLC (videos) |
| DOCX / XLSX / PPTX | Google Docs / Sheets / Slides | Open with Microsoft Office, LibreOffice, or re-upload to Google Drive |
| JSON | YouTube, Maps, Chrome data | Open in any text editor (Notepad, VS Code) or use a JSON viewer website |
| HTML | Chrome history, Google Keep | Double-click to open in any web browser (Chrome, Firefox, Edge) |
For Gmail MBOX files: The easiest way to access your exported Gmail emails is to import the MBOX file into Mozilla Thunderbird (free) or use a dedicated Google Takeout converter tool to convert the MBOX to PST, EML, PDF, or other formats for use in Outlook or other email clients.
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| Issue | Cause | Fix |
|---|---|---|
| Export failed or cancelled | One of the services failed during export; server overload | Try again with fewer services selected. Export one service at a time for large accounts |
| No email received | Export still processing; email went to spam | Wait patiently (up to several days); check Spam folder; verify export status at takeout.google.com |
| Download link expired | More than 7 days passed since email was sent | Go to takeout.google.com > Manage exports. Old links cannot be regenerated — create a new export |
| Export takes too long | Very large account (Photos/Drive heavy); high server demand | Normal — large accounts with photos can take 3+ days. Try exporting one service at a time |
| Cannot open .tgz file | No software to extract .tgz on Windows | Download 7-Zip (free) or switch to .zip format in export settings |
| Drive storage not enough for cloud delivery | Archive too large for available Google Drive space | Use Send download link via email instead; or free up Drive space first |
Learning how to use Google Takeout is one of the most important things every Google user should do. Whether you are backing up years of Gmail history, migrating from Google Photos to another service, or simply exercising your data portability rights — Google Takeout at takeout.google.com makes it free, fast, and straightforward in just 6 steps.
The most important things to remember: select only the services you need (click Deselect all first), choose .zip format with 2GB file size, send via email, and download within 7 days. Once you have your MBOX, ICS, vCard, or Drive files, you can use them with any compatible app or use a Google Takeout converter tool to convert MBOX files to PST, EML, PDF, or other formats for use in different email clients.
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